@font-face{font-family:"Brico";src:url(/assets/fonts/bricolage.woff2) format("woff2");font-weight:200 800;font-stretch:75% 100%;font-display:swap}
@font-face{font-family:"SSerif";src:url(/assets/fonts/serif.woff2) format("woff2");font-weight:200 900;font-display:swap}
@font-face{font-family:"SSerif";src:url(/assets/fonts/serif-italic.woff2) format("woff2");font-weight:200 900;font-style:italic;font-display:swap}
@font-face{font-family:"Mart";src:url(/assets/fonts/mono.woff2) format("woff2");font-weight:100 800;font-stretch:75% 112.5%;font-display:swap}

:root{
  --paper:#f4efe4;--paper2:#ebe3d1;--card:#fffdf8;--ink:#0f1b2d;--ink2:#26354d;--mute:#5a6474;--line:#d9cfba;
  --azul:#1d4f9c;--azul2:#dfe6f2;--rubro:#e2492f;--rubro2:#fbe2da;--verde:#2c7752;--verde2:#dbeee1;--sol:#f1bf45;--sol2:#fbefcd;
  --lcd:#c6d1b2;--lcdink:#1b281d;
  --disp:"Brico",system-ui,sans-serif;--serif:"SSerif",Georgia,serif;--mono:"Mart",ui-monospace,Menlo,monospace;
  --hh:72px;--r:14px;--wrap:1240px;
}
*,*::before,*::after{box-sizing:border-box}
[hidden]{display:none!important}
html{scroll-behavior:smooth;scroll-padding-top:calc(var(--hh) + 16px);-webkit-text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--ink);font:400 18px/1.6 var(--serif);overflow-x:clip;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit}
button{font:inherit;color:inherit;cursor:pointer}
h1,h2,h3,h4{font-family:var(--disp);font-weight:720;font-stretch:84%;line-height:1.04;letter-spacing:-.015em;margin:0 0 .5em;text-wrap:balance}
h1{font-size:clamp(2.6rem,6.2vw,5.4rem);font-weight:760;letter-spacing:-.03em}
h2{font-size:clamp(2rem,3.8vw,3.2rem)}
h3{font-size:1.5rem}
h4{font-size:1.15rem}
p{margin:0 0 1em}
.mono{font-family:var(--mono);font-feature-settings:"tnum";letter-spacing:-.02em}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 28px}
.narrow{max-width:820px}
.skip{position:absolute;left:-999px;top:8px;background:var(--ink);color:#fff;padding:8px 14px;z-index:100}
.skip:focus{left:8px}
:focus-visible{outline:3px solid var(--azul);outline-offset:2px}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:.5em;font:650 1rem/1 var(--disp);font-stretch:90%;padding:15px 22px;border-radius:999px;border:2px solid var(--ink);text-decoration:none;transition:transform .15s,background .15s,color .15s;white-space:nowrap}
.btn:hover{transform:translateY(-2px)}
.btn-ink{background:var(--ink);color:var(--paper)}
.btn-red{background:var(--rubro);border-color:var(--rubro);color:#fff}
.btn-red:hover{background:#c93a22;border-color:#c93a22}
.btn-line{background:transparent}
.btn-line:hover{background:var(--ink);color:var(--paper)}
.btn-sm{padding:10px 16px;font-size:.92rem}
.linkbtn{background:none;border:0;padding:0;text-decoration:underline;font:500 .9rem var(--disp);color:var(--mute)}
.row{display:flex;gap:10px;flex-wrap:wrap}
.kick{display:inline-block;font:600 .74rem/1 var(--mono);text-transform:uppercase;letter-spacing:.06em;color:var(--rubro);margin-bottom:.8em}
.pubtag{display:inline-block;font:600 .7rem/1 var(--mono);text-transform:uppercase;letter-spacing:.08em;border:1.5px solid currentColor;padding:5px 8px 4px;border-radius:4px;color:var(--rubro)}
.fine{font-size:.82rem;line-height:1.5;color:var(--mute)}
.note{font-size:.95rem;color:var(--ink2);border-left:3px solid var(--rubro);padding:4px 0 4px 16px;max-width:760px}
.lede{font-size:1.22rem;line-height:1.55;color:var(--ink2);max-width:640px}
.crumbs{font:500 .82rem var(--mono);color:var(--mute);margin-bottom:1.5em}
.crumbs a{text-decoration:none;border-bottom:1px solid var(--line)}

/* ---------- header ---------- */
.site-head{position:sticky;top:0;z-index:50;height:var(--hh);background:rgba(244,239,228,.94);backdrop-filter:saturate(1.4) blur(10px);-webkit-backdrop-filter:saturate(1.4) blur(10px);border-bottom:1.5px solid var(--ink)}
.sh-in{height:100%;max-width:1400px;margin:0 auto;padding:0 24px;display:flex;align-items:center;gap:28px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;flex:none}
.logo-mark{width:38px;height:38px;color:var(--ink)}
.wm{font:780 1.6rem/1 var(--disp);font-stretch:78%;letter-spacing:-.04em}
.brand .ed{font:500 .62rem/1.25 var(--mono);text-transform:uppercase;letter-spacing:.04em;color:var(--mute);border-left:1.5px solid var(--line);padding-left:10px;margin-left:2px}
.sh-nav{display:flex;gap:4px;margin:0 auto}
.sh-nav a{position:relative;font:560 .98rem/1 var(--disp);font-stretch:88%;text-decoration:none;padding:10px 12px;border-radius:8px;white-space:nowrap}
.sh-nav a sup{font:600 .6rem var(--mono);color:var(--rubro);margin-right:3px;vertical-align:.6em}
.sh-nav a:hover{background:var(--paper2)}
.sh-nav a[aria-current]{background:var(--ink);color:var(--paper)}
.sh-nav a[aria-current] sup{color:var(--sol)}
.sh-end{display:flex;align-items:center;gap:12px;flex:none}
.pub{font:600 .64rem/1 var(--mono);text-transform:uppercase;letter-spacing:.08em;color:var(--rubro);border:1.5px dashed var(--rubro);padding:6px 7px 5px;border-radius:4px}
.sh-cta{display:flex;align-items:center;gap:10px;text-decoration:none;background:var(--ink);color:var(--paper);border-radius:10px;padding:5px 14px 5px 5px;font:620 .92rem/1 var(--disp);font-stretch:88%}
.lcd-mini{font:600 .86rem/1 var(--mono);background:var(--lcd);color:var(--lcdink);padding:8px 8px 7px;border-radius:6px;box-shadow:inset 0 0 0 1.5px rgba(0,0,0,.15)}
.lcd-mini::after{content:" €";font-size:.7em}
.sh-cta:hover{background:var(--rubro)}
.burger{display:none;width:44px;height:44px;border:1.5px solid var(--ink);border-radius:10px;background:transparent;position:relative}
.burger i{position:absolute;left:11px;right:11px;height:2px;background:var(--ink);transition:transform .25s}
.burger i:first-child{top:16px}.burger i:last-child{top:25px}
.burger[aria-expanded=true] i:first-child{transform:translateY(4.5px) rotate(45deg)}
.burger[aria-expanded=true] i:last-child{transform:translateY(-4.5px) rotate(-45deg)}
.sh-progress{position:absolute;left:0;right:0;bottom:-1.5px;height:3px;overflow:hidden}
.sh-progress span{display:block;height:100%;background:var(--rubro);transform-origin:0 50%;transform:scaleX(0)}
.gaveta{position:fixed;top:var(--hh);left:0;right:0;bottom:0;z-index:45;background:var(--ink);color:var(--paper);padding:20px 24px 40px;overflow:auto;visibility:hidden;opacity:0;transform:translateY(-8px);transition:opacity .2s,transform .2s,visibility 0s .2s}
.gaveta.open{visibility:visible;opacity:1;transform:none;transition:opacity .2s,transform .2s}
.gaveta nav{display:flex;flex-direction:column}
.gaveta nav a{font:700 1.9rem/1 var(--disp);font-stretch:80%;text-decoration:none;padding:14px 0;border-bottom:1px solid rgba(255,255,255,.12);display:flex;gap:14px;align-items:baseline}
.gaveta nav a span{font:600 .8rem var(--mono);color:var(--sol)}
.g-note{font-size:.88rem;opacity:.8;margin:24px 0 18px}
.g-sos{display:grid;grid-template-columns:auto 1fr;gap:6px 14px;align-items:baseline;font:500 .78rem var(--mono);text-transform:uppercase}
.g-sos a{font:700 1.3rem var(--mono);color:var(--sol);text-decoration:none}

/* ---------- hero ---------- */
.hero{position:relative;padding:56px 0 0;background:
  radial-gradient(circle at 85% 30%,rgba(226,73,47,.10),transparent 40%),
  linear-gradient(var(--paper),var(--paper));overflow:hidden}
.hero::before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(15,27,45,.05) 1px,transparent 1px),linear-gradient(90deg,rgba(15,27,45,.05) 1px,transparent 1px);background-size:24px 24px;pointer-events:none;mask-image:linear-gradient(#000 60%,transparent)}
.hero-g{position:relative;display:grid;grid-template-columns:1.15fr .85fr;gap:56px;align-items:center}
.eyebrow{display:flex;flex-wrap:wrap;align-items:center;gap:10px;font:500 .82rem var(--mono);color:var(--mute);margin-bottom:28px}
.eyebrow .dot{width:5px;height:5px;border-radius:50%;background:var(--rubro)}
.eyebrow .pubtag{margin-left:6px}
.hero h1{margin-bottom:.35em}
.hero h1 em{font-family:var(--serif);font-style:italic;font-weight:500;letter-spacing:-.02em;color:var(--rubro);font-stretch:100%}
.hero-ctas{display:flex;gap:12px;flex-wrap:wrap;margin:28px 0 36px}
.hero-facts{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,1fr);border-top:1.5px solid var(--ink)}
.hero-facts li{padding:16px 16px 0 0}
.hero-facts li+li{padding-left:16px;border-left:1px solid var(--line)}
.hero-facts b{display:block;font-size:1.6rem;font-weight:650;color:var(--ink)}
.hero-facts span{font-size:.86rem;line-height:1.35;color:var(--mute);display:block;margin-top:4px}

.hero-dev{position:relative;display:flex;flex-direction:column;align-items:center;padding-bottom:20px}
.device{position:relative;width:min(340px,100%);background:linear-gradient(160deg,#fbfaf6,#e9e6dc);border-radius:34px 34px 40px 40px;padding:20px 22px 24px;box-shadow:0 1px 0 #fff inset,0 -6px 0 rgba(0,0,0,.06) inset,0 30px 50px -20px rgba(15,27,45,.45),0 2px 0 rgba(15,27,45,.15);transform:rotate(-2deg);z-index:2}
.dv-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}
.dv-logo{font:780 1rem var(--disp);font-stretch:78%;letter-spacing:-.03em;color:#8b8f99}
.dv-sim{font:600 .6rem var(--mono);text-transform:uppercase;letter-spacing:.1em;color:var(--rubro);border:1px solid;padding:3px 5px;border-radius:3px}
.lcd{background:linear-gradient(180deg,#cfd9bc,var(--lcd));border-radius:14px;padding:14px 16px 10px;box-shadow:inset 0 3px 8px rgba(0,0,0,.18),inset 0 0 0 2px rgba(0,0,0,.08);color:var(--lcdink)}
.lr{display:flex;align-items:center;justify-content:space-between;border-bottom:1px dashed rgba(27,40,29,.18);padding:2px 0}
.lr-s{border:0}
.ll{font:700 .78rem/1.05 var(--mono);display:flex;flex-direction:column}
.ll small{font-size:.55rem;font-weight:500;opacity:.7}
.ld{position:relative;font:600 3.6rem/1 var(--mono);font-stretch:85%;letter-spacing:-.04em;text-align:right;min-width:3ch}
.ld i{font-style:normal;color:rgba(27,40,29,.05)}
.ld b{position:absolute;right:0;top:0;font-weight:600}
.lr-s .ld{font-size:2rem}
.heart{font-size:1.3rem;opacity:.12;margin-left:8px}
.heart.on{animation:beat .9s infinite;opacity:1}
@keyframes beat{0%,100%{transform:scale(1)}15%{transform:scale(1.3)}30%{transform:scale(1)}}
.lstat{font-size:.68rem;font-weight:700;letter-spacing:.12em;text-align:left;margin-top:4px}
.dv-btn{display:flex;flex-direction:column;align-items:center;justify-content:center;margin:18px auto 0;width:110px;height:54px;border-radius:14px;border:0;background:linear-gradient(180deg,#26406b,#172b4c);color:#fff;font:700 .74rem/1.15 var(--mono);letter-spacing:.12em;box-shadow:0 4px 0 #0b1830,0 8px 14px -4px rgba(0,0,0,.4);transition:transform .08s,box-shadow .08s}
.dv-btn:active,.dv-btn.press{transform:translateY(3px);box-shadow:0 1px 0 #0b1830}
.dv-btn span+span{border-top:1px solid rgba(255,255,255,.35);margin-top:3px;padding-top:3px}
.tube{width:200px;height:110px;color:#9aa1ad;margin-top:-14px;z-index:1}
.cuffband{position:relative;width:min(380px,100%);height:76px;margin-top:-8px;border-radius:14px;background:repeating-linear-gradient(90deg,#3c4a63 0 3px,#45546f 3px 6px);box-shadow:0 16px 30px -18px rgba(0,0,0,.6);display:flex;align-items:center;justify-content:space-between;padding:0 18px;color:#e9edf5;overflow:hidden;transform:rotate(1.5deg)}
.cb-art{font:700 .8rem var(--mono);color:var(--sol)}
.cb-size{font-size:.78rem;background:#fff;color:var(--ink);padding:4px 8px;border-radius:4px}
.cb-fill{position:absolute;inset:0;background:linear-gradient(90deg,rgba(226,73,47,.0),rgba(226,73,47,.5));transform:scaleX(0);transform-origin:0 50%;transition:transform .2s linear;pointer-events:none}
.dv-note{font-size:.86rem;color:var(--mute);text-align:center;max-width:320px;margin:16px 0 0}

.strip{margin-top:64px;border-top:1.5px solid var(--ink);border-bottom:1.5px solid var(--ink);background:var(--ink);overflow:hidden}
.strip-in{display:flex;width:max-content;animation:roll 70s linear infinite}
.strip:hover .strip-in{animation-play-state:paused}
@keyframes roll{to{transform:translateX(-50%)}}
.strip figure{position:relative;margin:0;width:210px;height:150px;flex:none;border-right:1.5px solid var(--ink)}
.strip img{width:100%;height:100%;object-fit:cover}
.strip figcaption{position:absolute;left:10px;bottom:10px;font:600 .74rem var(--mono);background:var(--paper);padding:4px 7px;border-radius:4px}

/* ---------- sections ---------- */
.sec{padding:110px 0}
.sec-tint{background:var(--paper2)}
.ch-head{display:grid;grid-template-columns:auto 1fr;gap:28px;align-items:start;margin-bottom:52px;max-width:980px}
.ch-n{font:600 5.6rem/.8 var(--mono);font-stretch:80%;color:transparent;-webkit-text-stroke:1.5px var(--ink);letter-spacing:-.06em}
.ch-head h2{margin-bottom:.35em}
.ch-lead{font-size:1.15rem;color:var(--ink2);max-width:680px;margin:0}
.sub-h{display:grid;grid-template-columns:1fr 1.4fr;gap:40px;align-items:end;margin-bottom:28px}
.sub-h h3{font-size:2.2rem;margin:0}
.sub-h p{margin:0;color:var(--ink2)}
.ph{margin:0;position:relative;border-radius:var(--r);overflow:hidden;background:var(--paper2)}
.ph img{width:100%;height:100%;object-fit:cover}
.ph figcaption{position:absolute;left:0;right:0;bottom:0;padding:40px 18px 16px;font-size:.92rem;line-height:1.4;color:#fff;background:linear-gradient(transparent,rgba(10,18,30,.82))}
.ph figcaption b{color:var(--sol)}

/* 01 medir */
.sec-medir{background:var(--card);border-top:1.5px solid var(--ink)}
.medir-g{display:grid;grid-template-columns:1.5fr .5fr;gap:40px;align-items:stretch}
.checks{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.ck{display:grid;grid-template-columns:auto 1fr auto;gap:14px;align-items:center;text-align:left;background:var(--paper);border:1.5px solid var(--line);border-radius:12px;padding:16px 16px;transition:border-color .15s,background .15s,transform .15s}
.ck:hover{border-color:var(--ink)}
.ck-n{font-size:.78rem;color:var(--mute)}
.ck-t b{display:block;font:650 1.05rem/1.2 var(--disp);font-stretch:90%}
.ck-t small{display:block;font-size:.86rem;color:var(--mute);line-height:1.35;margin-top:3px}
.ck-box{width:26px;height:26px;border-radius:7px;border:2px solid var(--ink);position:relative;flex:none}
.ck[aria-pressed=true]{background:var(--verde2);border-color:var(--verde)}
.ck[aria-pressed=true] .ck-box{background:var(--verde);border-color:var(--verde)}
.ck[aria-pressed=true] .ck-box::after{content:"";position:absolute;left:7px;top:2px;width:7px;height:13px;border:solid #fff;border-width:0 3px 3px 0;transform:rotate(45deg)}
.ck:last-child:nth-child(odd){grid-column:1/-1}
.column-wrap{display:flex;flex-direction:column;align-items:center;justify-content:space-between;background:var(--ink);color:var(--paper);border-radius:var(--r);padding:28px 18px 22px}
.hg{display:grid;grid-template-columns:auto auto;grid-template-rows:1fr auto;column-gap:8px;height:300px}
.hg-scale{display:flex;flex-direction:column;justify-content:space-between;font:500 .64rem var(--mono);opacity:.65;text-align:right;padding:4px 0}
.hg-tube{width:22px;border-radius:11px 11px 0 0;background:rgba(255,255,255,.08);border:1.5px solid rgba(255,255,255,.35);border-bottom:0;position:relative;overflow:hidden}
.hg-merc{position:absolute;left:3px;right:3px;bottom:0;height:4%;background:linear-gradient(90deg,#b8bfc9,#eef1f5 40%,#9aa3b0);border-radius:8px 8px 0 0;transition:height .5s cubic-bezier(.3,1.4,.5,1)}
.hg-merc.full{background:linear-gradient(90deg,#1f6b48,#5bd197 40%,#1f6b48)}
.hg-bulb{grid-column:2;width:38px;height:38px;margin-left:-8px;border-radius:50%;background:radial-gradient(circle at 35% 35%,#eef1f5,#8e97a5);border:1.5px solid rgba(255,255,255,.35)}
.hg-read{text-align:center;margin-top:18px}
.hg-read span{display:block;font-size:2rem;font-weight:650;color:var(--sol)}
.hg-read b{display:block;font:600 .95rem/1.3 var(--disp);font-stretch:90%;margin-top:6px}
.medir-cards{display:grid;grid-template-columns:1.25fr .9fr .85fr;gap:16px;margin-top:20px}
.rest{display:grid;grid-template-columns:auto 1fr;gap:22px;align-items:center;background:var(--sol2);border:1.5px solid var(--ink);border-radius:var(--r);padding:24px}
.rest-ring{position:relative;width:150px;height:150px;display:grid;place-items:center}
.rest-ring svg{position:absolute;inset:0;transform:rotate(-90deg)}
.rr-bg{fill:none;stroke:rgba(15,27,45,.12);stroke-width:6}
.rr-fg{fill:none;stroke:var(--ink);stroke-width:6;stroke-linecap:round;stroke-dasharray:326.7;stroke-dashoffset:0;transition:stroke-dashoffset 1s linear}
.breath{position:absolute;width:62px;height:62px;border-radius:50%;background:var(--sol);opacity:.9;transform:scale(.75)}
.breath.go{animation:breath 10s ease-in-out infinite}
@keyframes breath{0%{transform:scale(.75)}40%{transform:scale(1.45)}100%{transform:scale(.75)}}
.rest-t{position:relative;font-size:1.5rem;font-weight:650}
.rest-b h3{margin-bottom:.3em}
.rest-b p{font-size:.95rem;margin-bottom:.7em}
.rest-cue{font-size:.85rem;font-weight:600;color:var(--rubro);min-height:1.4em}
.ph-tall{min-height:320px}
.ph-cafe{min-height:320px}

/* 02 ler */
.sec-ler{background:var(--paper)}
.ler-g{display:grid;grid-template-columns:.9fr 1.1fr;gap:40px;align-items:start}
.seg{display:inline-flex;background:var(--paper2);border-radius:999px;padding:4px;margin-bottom:22px}
.seg button{border:0;background:transparent;padding:9px 16px;border-radius:999px;font:600 .9rem var(--disp);font-stretch:90%}
.seg button[aria-pressed=true]{background:var(--ink);color:var(--paper)}
.rng{display:grid;grid-template-columns:110px 1fr 64px;align-items:center;gap:14px;margin-bottom:14px}
.rng span{font:600 .95rem var(--disp);font-stretch:90%}
.rng output{font-size:1.15rem;font-weight:650;text-align:right}
input[type=range]{-webkit-appearance:none;appearance:none;width:100%;height:28px;background:transparent}
input[type=range]::-webkit-slider-runnable-track{height:6px;border-radius:3px;background:var(--ink)}
input[type=range]::-moz-range-track{height:6px;border-radius:3px;background:var(--ink)}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:26px;height:26px;margin-top:-10px;border-radius:50%;background:var(--card);border:3px solid var(--rubro);box-shadow:0 2px 6px rgba(0,0,0,.25)}
input[type=range]::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:var(--card);border:3px solid var(--rubro)}
.bp-card{margin-top:20px;border-radius:var(--r);padding:24px;background:var(--card);border:1.5px solid var(--ink);border-left-width:10px;transition:border-color .2s}
.bp-card[data-z="0"]{border-color:var(--verde)}
.bp-card[data-z="1"]{border-color:var(--sol)}
.bp-card[data-z="2"]{border-color:var(--rubro)}
.bp-card[data-z="3"]{border-color:#8f1d0e;background:var(--rubro2)}
.bp-card[data-z="-1"]{border-color:var(--azul)}
.bp-num{font-size:3.4rem;font-weight:650;line-height:1;letter-spacing:-.05em}
.bp-num i{font-style:normal;opacity:.35;margin:0 2px}
.bp-num small{font-size:.9rem;margin-left:8px;opacity:.6;letter-spacing:0}
.bp-cat{display:block;font:720 1.5rem var(--disp);font-stretch:84%;margin:10px 0 6px}
.bp-card p{font-size:.98rem;margin:0}
.bp-chart{background:var(--card);border:1.5px solid var(--ink);border-radius:var(--r);padding:18px}
.bp-chart svg{width:100%;height:auto;cursor:crosshair;touch-action:none}
.bp-dot{fill:var(--card);stroke:var(--ink);stroke-width:4;transition:cx .2s,cy .2s}
.axis text{font:500 10px var(--mono);fill:var(--mute)}
.axis line{stroke:rgba(15,27,45,.15)}
.legend{display:flex;gap:16px;flex-wrap:wrap;font:500 .78rem var(--mono);margin-top:10px}
.legend span::before{content:"";display:inline-block;width:12px;height:12px;border-radius:3px;margin-right:6px;vertical-align:-1px}
.lg1::before{background:#bfe0cc}.lg2::before{background:#f7dd96}.lg3::before{background:#f3b3a4}
.sec-ler .note{margin:32px 0}
.week-teaser{display:grid;grid-template-columns:1.1fr .9fr;gap:30px;align-items:center;text-decoration:none;background:var(--ink);color:var(--paper);border-radius:22px;padding:40px;transition:transform .2s}
.week-teaser:hover{transform:translateY(-3px)}
.week-teaser .kick{color:var(--sol)}
.week-teaser h3{font-size:2.3rem}
.week-teaser p{opacity:.85}
.wt-r{background:var(--lcd);color:var(--lcdink);border-radius:14px;padding:18px;box-shadow:inset 0 3px 8px rgba(0,0,0,.2);font-size:.92rem}
.wt-r div{display:grid;grid-template-columns:40px 1fr 1fr;gap:6px;padding:5px 0;border-bottom:1px dashed rgba(27,40,29,.2)}
.wt-r s{opacity:.4}
.wt-r i{font-style:normal}
.wt-r .avg{border:0;font-size:1.4rem;font-weight:700;padding-top:10px}
.wt-r .avg b{grid-column:2/4}

/* 03 mesa */
.sec-mesa{padding-top:0;background:var(--card)}
.mesa-hero{position:relative;min-height:560px;display:flex;align-items:flex-end;margin-bottom:80px;color:#fff;overflow:hidden}
.mesa-hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.mesa-hero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(15,27,45,.05) 20%,rgba(15,27,45,.85))}
.mh-in{position:relative;z-index:1;width:100%;padding-bottom:20px}
.mesa-hero .ch-n{-webkit-text-stroke-color:#fff}
.mesa-hero .ch-lead{color:#eef1f6}
.mesa-hero em{color:var(--sol)}
.k-g{display:grid;grid-template-columns:1fr 300px;gap:28px;align-items:start}
.foods{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.food{position:relative;background:var(--paper);border:1.5px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;transition:border-color .15s,transform .15s}
.food:hover{border-color:var(--ink)}
.food.has{border-color:var(--verde);background:var(--verde2)}
.food figure{position:relative;margin:0;aspect-ratio:4/3;overflow:hidden}
.food img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
.food:hover img{transform:scale(1.05)}
.food .mg{position:absolute;left:8px;top:8px;background:var(--ink);color:var(--paper);font-size:.82rem;font-weight:650;padding:5px 7px;border-radius:6px}
.food .mg small{font-size:.7em;opacity:.7}
.food-b{padding:12px 14px 54px}
.food h4{margin:0 0 4px;font-size:1.05rem}
.por{display:block;font:500 .72rem var(--mono);color:var(--mute);margin-bottom:6px}
.food-b p{font-size:.82rem;line-height:1.4;color:var(--ink2);margin:0}
.add{position:absolute;right:10px;bottom:10px;height:38px;min-width:38px;border-radius:19px;border:1.5px solid var(--ink);background:var(--card);display:flex;align-items:center;justify-content:center;gap:6px;padding:0 10px;font:700 1.2rem/1 var(--mono);transition:background .15s}
.add:hover{background:var(--ink);color:var(--paper)}
.add .cnt{font-size:.8rem;background:var(--verde);color:#fff;border-radius:10px;padding:3px 6px}
.k-panel{position:sticky;top:calc(var(--hh) + 20px);background:var(--ink);color:var(--paper);border-radius:var(--r);padding:24px}
.k-ring{position:relative;width:170px;height:170px;margin:0 auto 18px}
.k-ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.kr-bg{fill:none;stroke:rgba(255,255,255,.12);stroke-width:12}
.kr-fg{fill:none;stroke:var(--sol);stroke-width:12;stroke-linecap:round;stroke-dasharray:377;stroke-dashoffset:377;transition:stroke-dashoffset .5s,stroke .3s}
.kr-fg.done{stroke:#5bd197}
.k-val{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.k-val b{font-size:2.1rem;font-weight:650}
.k-val small{font:500 .74rem var(--mono);opacity:.7}
.k-list{list-style:none;padding:0;margin:0 0 16px;font-size:.88rem;max-height:220px;overflow:auto}
.k-list li{display:flex;justify-content:space-between;gap:8px;padding:6px 0;border-bottom:1px solid rgba(255,255,255,.1)}
.k-list li span{font-family:var(--mono);font-size:.8rem;opacity:.8;white-space:nowrap}
.k-empty{opacity:.6;border:0!important}
.k-panel .btn-line{border-color:var(--paper);color:var(--paper)}
.k-panel .btn-line:hover{background:var(--paper);color:var(--ink)}
.k-panel .fine{color:rgba(244,239,228,.65);margin:16px 0 0}

.salt{display:grid;grid-template-columns:.85fr 1.15fr;gap:48px;margin-top:110px;align-items:start}
.salt-l .ph{aspect-ratio:16/10;margin-bottom:24px}
.salt-l h3{font-size:2.2rem}
.salt-list{list-style:none;padding:0;margin:0;border-top:1.5px solid var(--ink)}
.salt-list li{display:grid;grid-template-columns:1fr auto auto;gap:16px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}
.sl-n{font-size:1rem}
.sl-g{font-size:.8rem;color:var(--mute)}
.step{display:flex;align-items:center;border:1.5px solid var(--ink);border-radius:999px;overflow:hidden}
.step button{width:36px;height:34px;border:0;background:transparent;font:600 1.1rem var(--mono)}
.step button:hover{background:var(--paper2)}
.step output{width:28px;text-align:center;font-weight:650}
.spoon{position:sticky;top:calc(var(--hh) + 12px);z-index:3;margin-bottom:16px;background:var(--ink);color:var(--paper);border-radius:var(--r);padding:20px 22px;display:grid;grid-template-columns:1fr auto;gap:10px 16px;align-items:center}
.sp-bar{grid-column:1/-1;position:relative;height:22px;border-radius:11px;background:rgba(255,255,255,.12);overflow:hidden}
.sp-fill{position:absolute;left:0;top:0;bottom:0;width:0;background:#fff;border-radius:11px;transition:width .3s,background .3s}
.sp-fill.over{background:var(--rubro)}
.sp-lim{position:absolute;right:0;top:0;bottom:0;width:auto;padding:0 8px;display:flex;align-items:center;font:600 .7rem var(--mono);color:var(--ink);background:var(--sol)}
.sp-txt b{font-size:1.6rem;font-weight:650;margin-right:10px}
.sp-txt span{font-size:.92rem;opacity:.85}
.spoon .linkbtn{color:rgba(255,255,255,.7)}

.herbs-box{margin-top:110px;display:grid;grid-template-columns:.8fr 1.2fr;gap:40px;align-items:start}
.hb-h h3{font-size:2.2rem}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}
.chip{border:1.5px solid var(--ink);background:transparent;border-radius:999px;padding:9px 15px;font:600 .92rem var(--disp);font-stretch:90%}
.chip[aria-pressed=true]{background:var(--ink);color:var(--paper)}
.hb-tip{font-size:1.05rem;font-style:italic;color:var(--ink2);border-left:3px solid var(--verde);padding-left:14px;min-height:3.2em}
.herbs{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.herb{position:relative;margin:0;border-radius:var(--r);overflow:hidden;aspect-ratio:1;background:var(--paper2);transition:filter .3s,opacity .3s,transform .3s}
.herb img{width:100%;height:100%;object-fit:cover}
.herb figcaption{position:absolute;left:0;right:0;bottom:0;padding:30px 12px 10px;color:#fff;background:linear-gradient(transparent,rgba(10,18,30,.85))}
.herb figcaption b{display:block;font:720 1.15rem var(--disp);font-stretch:84%}
.herb figcaption small{font-size:.76rem;line-height:1.3;display:block;opacity:.85}
.herbs.sel .herb{filter:grayscale(1);opacity:.45}
.herbs.sel .herb.on{filter:none;opacity:1;box-shadow:0 0 0 3px var(--verde)}

/* 04 receitas */
.sec-rec{background:var(--paper)}
.k-note{display:none}
.rc-nav{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:20px}
.rc-nav .more{margin:0}
.rc-arrows{display:flex;gap:8px}
.rc-arrows button{width:48px;height:48px;border-radius:50%;border:1.5px solid var(--ink);background:var(--card);font:600 1.2rem var(--mono)}
.rc-arrows button:hover{background:var(--ink);color:var(--paper)}
.rc-row{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(280px,1fr);gap:16px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:16px;scrollbar-width:thin}
.rc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.rc{scroll-snap-align:start;display:flex;flex-direction:column;text-decoration:none;background:var(--card);border:1.5px solid var(--ink);border-radius:var(--r);overflow:hidden;transition:transform .2s,box-shadow .2s}
.rc:hover{transform:translateY(-4px);box-shadow:6px 6px 0 var(--ink)}
.rc figure{margin:0;aspect-ratio:4/3;overflow:hidden;border-bottom:1.5px solid var(--ink)}
.rc img{width:100%;height:100%;object-fit:cover}
.rc-b{padding:18px 18px 22px}
.rc h3{font-size:1.35rem;margin-bottom:.4em}
.rc p{font-size:.92rem;color:var(--ink2);margin:0}
.more{display:inline-block;margin-top:28px;font:650 1.05rem var(--disp);font-stretch:90%;text-decoration:none;border-bottom:2px solid var(--rubro);padding-bottom:3px}

/* 05 mexer */
.sec-mexer{background:var(--azul);color:#fff}
.sec-mexer .ch-n{-webkit-text-stroke-color:#fff}
.sec-mexer .ch-lead{color:#dfe7f6}
.mexer-g{display:grid;grid-template-columns:.75fr 1.25fr;gap:56px;align-items:start}
.ph-stairs{aspect-ratio:2/3}
.walk{background:rgba(255,255,255,.08);border:1.5px solid rgba(255,255,255,.35);border-radius:var(--r);padding:24px}
.wk-days{display:grid;gap:4px}
.wk-d{display:grid;grid-template-columns:44px 1fr 44px;gap:12px;align-items:center}
.wk-d span{font:600 .85rem var(--mono)}
.wk-d output{text-align:right;font-weight:650}
.sec-mexer input[type=range]::-webkit-slider-runnable-track{background:rgba(255,255,255,.4)}
.sec-mexer input[type=range]::-moz-range-track{background:rgba(255,255,255,.4)}
.sec-mexer input[type=range]::-webkit-slider-thumb{border-color:var(--sol);background:var(--azul)}
.wk-sum{margin-top:18px}
.wk-bar{position:relative;height:14px;border-radius:7px;background:rgba(255,255,255,.18)}
.wk-bar span{position:absolute;left:0;top:0;bottom:0;border-radius:7px;background:var(--sol);transition:width .3s}
.wk-bar i{position:absolute;top:-6px;bottom:-6px;width:2px;background:#fff}
.wk-sum p{margin:12px 0 0;font-size:1rem}
.wk-sum b{font-size:1.4rem}
.sec-mexer .note{color:#e6ecf8;border-color:var(--sol);margin-top:24px}

/* 06 aparelho */
.sec-apar{background:var(--card);border-top:1.5px solid var(--ink)}
.prod{display:grid;grid-template-columns:.9fr 1.1fr;gap:48px;align-items:center;background:var(--paper);border:1.5px solid var(--ink);border-radius:24px;padding:40px;position:relative}
.prod-media{position:relative}
.prod-shot{margin:0;background:#fff;border-radius:18px;overflow:hidden;aspect-ratio:1}
.prod-shot img{width:100%;height:100%;object-fit:contain}
.prod-stamp{position:absolute;right:-14px;top:-14px;width:112px;height:112px;border-radius:50%;background:var(--rubro);color:#fff;display:flex;align-items:center;justify-content:center;text-align:center;font:700 .62rem/1.2 var(--mono);font-stretch:80%;text-transform:uppercase;letter-spacing:0;padding:8px;transform:rotate(10deg);box-shadow:0 8px 20px -8px rgba(0,0,0,.4)}
.prod-info h3{font-size:2.6rem;margin-bottom:.3em}
.specs{list-style:none;padding:0;margin:20px 0;border-top:1.5px solid var(--ink)}
.specs li{display:grid;grid-template-columns:170px 1fr;gap:14px;padding:9px 0;border-bottom:1px solid var(--line);font-size:.94rem}
.specs span{font:500 .78rem var(--mono);color:var(--mute);padding-top:3px}
.specs b{font-weight:600}
.price{display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;background:var(--ink);color:var(--paper);border-radius:16px;padding:16px 16px 16px 22px;margin-top:8px}
.pv{display:block;font-size:2.2rem;font-weight:700;color:var(--sol)}
.price small{display:block;font-size:.76rem;opacity:.75;line-height:1.4}
.prod .fine{margin:14px 0 0}
.cuff-tool{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center;margin-top:28px;border:1.5px dashed var(--ink);border-radius:24px;padding:36px}
.cuff-tool h3{font-size:1.9rem}
.cuff-tool .rng{grid-template-columns:150px 1fr 70px}
.tape{position:relative;height:80px;background:var(--sol);border-radius:8px;overflow:hidden;box-shadow:0 2px 0 rgba(0,0,0,.15)}
.tape-zones{position:absolute;left:0;right:0;top:0;height:22px;display:flex}
.tape-zones i{display:block;height:100%}
.tape-zones .z1{width:calc((22 - 15)/35*100%);background:rgba(15,27,45,.15)}
.tape-zones .z2{width:calc((32 - 22)/35*100%);background:var(--verde)}
.tape-zones .z3{flex:1;background:rgba(15,27,45,.15)}
.tape-ticks{position:absolute;left:0;right:0;bottom:0;height:58px;background-image:repeating-linear-gradient(90deg,var(--ink) 0 1.5px,transparent 1.5px calc(100%/35)),repeating-linear-gradient(90deg,var(--ink) 0 1px,transparent 1px calc(100%/70));background-size:100% 26px,100% 14px;background-repeat:no-repeat}
.tape-mark{position:absolute;top:0;bottom:0;width:3px;background:var(--rubro);transition:left .2s}
.tape-mark::after{content:"";position:absolute;top:0;left:-6px;border:7.5px solid transparent;border-top-color:var(--rubro)}
.ct-msg{margin:16px 0 0;font-size:1rem}
.ct-msg b{font-family:var(--disp);font-stretch:90%}

/* faq */
.sec-faq{background:var(--paper)}
.faq-g{display:grid;grid-template-columns:.8fr 1.2fr;gap:40px}
.faq-g .ch-head{grid-template-columns:1fr;gap:8px}
.faq details{border-top:1.5px solid var(--ink);padding:4px 0}
.faq details:last-child{border-bottom:1.5px solid var(--ink)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:20px;padding:18px 0;font:650 1.2rem/1.25 var(--disp);font-stretch:88%}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font:500 1.5rem/1 var(--mono);transition:transform .2s;flex:none}
.faq details[open] summary::after{transform:rotate(45deg);color:var(--rubro)}
.faq details p{color:var(--ink2);padding-bottom:12px;max-width:680px}
.sec-src{padding:70px 0;background:var(--paper2)}
.src-h{font-size:1.6rem}
.src{columns:2;column-gap:40px;font-size:.9rem;padding-left:20px;margin:0}
.src li{margin-bottom:8px;break-inside:avoid}

/* ---------- inner pages ---------- */
.page-top{padding:70px 0 40px}
.pt-g{display:grid;grid-template-columns:1.2fr .8fr;gap:48px;align-items:center}
.pt-g .ph{aspect-ratio:1;background:#fff}
.pt-g .ph img{object-fit:contain}
.page-top h1{font-size:clamp(2.4rem,5vw,4.4rem);margin-top:.3em}
.two{display:grid;grid-template-columns:1fr 1fr;gap:56px}
.crit{list-style:none;padding:0;margin:0}
.crit li{display:grid;grid-template-columns:48px 1fr;gap:10px;padding:16px 0;border-top:1.5px solid var(--ink)}
.crit li>span{font-size:1.2rem;color:var(--rubro);font-weight:650}
.crit b{font:700 1.15rem var(--disp);font-stretch:88%}
.crit p{margin:4px 0 0;font-size:.95rem;color:var(--ink2)}
.cons{padding-left:20px;margin:0 0 24px}
.cons li{margin-bottom:12px}
.two .ph{aspect-ratio:4/3}
.honest{margin-top:48px;max-width:780px}

.prose h2{font-size:1.7rem;margin-top:1.6em}
.prose ul{padding-left:22px}
.prose li{margin-bottom:.5em}
.idcard{display:grid;grid-template-columns:160px 1fr;gap:0;border:1.5px solid var(--ink);border-radius:var(--r);overflow:hidden;background:var(--card);margin:0 0 1.5em}
.idcard dt,.idcard dd{margin:0;padding:12px 16px;border-bottom:1px solid var(--line)}
.idcard dt{font:600 .76rem var(--mono);text-transform:uppercase;color:var(--mute);background:var(--paper2)}
.idcard dt:last-of-type,.idcard dd:last-of-type{border-bottom:0}
.tbl-wrap{overflow-x:auto}
.tbl{width:100%;border-collapse:collapse;font-size:.9rem;background:var(--card)}
.tbl th,.tbl td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--line);vertical-align:middle}
.tbl th{font:600 .74rem var(--mono);text-transform:uppercase;color:var(--mute)}
.cred img{width:64px;height:48px;object-fit:cover;border-radius:6px}
.cred td:nth-child(2){word-break:break-word}

/* semana */
.wk-g{display:grid;grid-template-columns:1fr 380px;gap:32px;align-items:start}
.days{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.day{background:var(--card);border:1.5px solid var(--line);border-radius:var(--r);padding:14px 16px}
.day[data-day="1"]{background:var(--paper2);border-style:dashed}
.day.full{border-color:var(--verde)}
.day-h{display:flex;align-items:baseline;gap:10px;margin-bottom:8px}
.day-h span{font-size:1.2rem;font-weight:700}
.day-h small{font-size:.74rem;color:var(--mute)}
.slot{display:grid;grid-template-columns:60px 1fr auto 1fr;gap:6px;align-items:center;margin-bottom:6px}
.slot span{font:600 .85rem var(--disp);font-stretch:90%}
.slot i{font-style:normal;opacity:.4}
.slot input{width:100%;min-width:0;border:1.5px solid var(--line);border-radius:8px;padding:9px 8px;font:600 1.05rem var(--mono);text-align:center;background:var(--paper)}
.slot input:focus{border-color:var(--ink);outline:0;background:#fff}
.slot input.bad{border-color:var(--rubro);background:var(--rubro2)}
.wk-res{position:sticky;top:calc(var(--hh) + 20px)}
.wr-card{background:var(--lcd);color:var(--lcdink);border-radius:var(--r);padding:22px;box-shadow:inset 0 3px 10px rgba(0,0,0,.18)}
.wr-card .kick{color:var(--lcdink)}
.wr-num{font-size:3.2rem;font-weight:700;line-height:1;letter-spacing:-.05em}
.wr-num i{font-style:normal;opacity:.35}
.wr-num small{font-size:.8rem;margin-left:6px;letter-spacing:0;opacity:.6}
.wr-card p{margin:12px 0 6px;font-size:.95rem}
.wr-n{font-size:.75rem;opacity:.7}
.wr-chart{width:100%;margin:16px 0;background:var(--card);border:1.5px solid var(--line);border-radius:var(--r)}
.wr-chart text{font:500 9px var(--mono);fill:var(--mute)}

/* receita */
.rec-hero{position:relative;min-height:600px;display:flex;align-items:flex-end;color:#fff;overflow:hidden}
.rec-hero figure{position:absolute;inset:0;margin:0}
.rec-hero figure img{width:100%;height:100%;object-fit:cover}
.rec-hero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(15,27,45,.1) 30%,rgba(15,27,45,.9))}
.rh-in{position:relative;z-index:1;width:100%;padding-bottom:48px}
.rec-hero .crumbs{color:#dfe5ee}
.rec-hero .crumbs a{border-color:rgba(255,255,255,.4)}
.rec-hero .kick{color:var(--sol)}
.rec-hero h1{max-width:900px;font-size:clamp(2.4rem,5.4vw,4.6rem)}
.rec-hero .lede{color:#eef1f6;max-width:720px}
.rmeta{display:flex;gap:10px;flex-wrap:wrap;list-style:none;padding:0;margin:20px 0 0}
.rmeta li{background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.3);border-radius:8px;padding:8px 12px;font-size:.85rem}
.rmeta b{color:var(--sol)}
.rec-g{display:grid;grid-template-columns:380px 1fr;gap:56px;align-items:start}
.ing{position:sticky;top:calc(var(--hh) + 20px);background:var(--card);border:1.5px solid var(--ink);border-radius:var(--r);padding:24px}
.ing-h{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px}
.ing-h h2{font-size:1.6rem;margin:0}
.serv{display:flex;align-items:center;border:1.5px solid var(--ink);border-radius:999px}
.serv button{width:36px;height:34px;border:0;background:transparent;font:600 1.1rem var(--mono)}
.serv output{min-width:24px;text-align:center;font-weight:700}
.ing-l{list-style:none;padding:0;margin:0}
.ing-l li{padding:9px 0;border-bottom:1px dashed var(--line);font-size:1rem}
.ing-l .q{font-weight:700;color:var(--rubro)}
.ing-l .u{color:var(--mute);font-size:.92rem}
.kfrom{margin-top:22px}
.kfrom h3{font-size:1.1rem}
.kfrom ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.kfrom li{display:grid;grid-template-columns:52px 1fr;gap:10px;align-items:center;font-size:.9rem}
.kfrom img{width:52px;height:52px;object-fit:cover;border-radius:10px}
.kfrom b{display:block;font-size:.8rem;color:var(--verde)}
.kfrom small{display:block;font-size:.72rem;color:var(--mute)}
.steps h2{font-size:2rem}
.steps ol{list-style:none;padding:0;margin:0 0 24px}
.steps li{border-top:1.5px solid var(--ink);padding:6px 0}
.st{display:grid;grid-template-columns:48px 1fr;gap:12px;width:100%;text-align:left;background:none;border:0;padding:14px 0;font:400 1.12rem/1.5 var(--serif)}
.st span{font-size:1.4rem;font-weight:700;color:var(--rubro)}
.st[aria-pressed=true]{color:var(--mute);text-decoration:line-through;text-decoration-color:var(--rubro)}
.tmr{margin:0 0 12px 60px;border:1.5px solid var(--ink);background:var(--sol2);border-radius:999px;padding:7px 14px;font:600 .85rem var(--disp);font-stretch:90%}
.tmr.run{background:var(--ink);color:var(--paper)}
.salt-rule{background:var(--sol2);border:1.5px solid var(--ink);border-radius:var(--r);padding:18px 20px;font-size:1rem}
.next{max-width:520px}
.toast{position:fixed;left:50%;bottom:24px;transform:translateX(-50%);background:var(--ink);color:var(--paper);padding:14px 20px;border-radius:12px;font:600 1rem var(--disp);z-index:80;box-shadow:0 10px 30px rgba(0,0,0,.3)}

/* ---------- footer ---------- */
.site-foot{background:var(--ink);color:#d9dee7;position:relative}
.tiles{height:44px;background-color:#f4efe4;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 44 44'%3E%3Crect width='44' height='44' fill='%23f4efe4'/%3E%3Cpath d='M22 4c3 6 6 9 12 12-6 3-9 6-12 12-3-6-6-9-12-12 6-3 9-6 12-12z' fill='%231d4f9c'/%3E%3Ccircle cx='22' cy='16' r='2.6' fill='%23f4efe4'/%3E%3Cpath d='M0 0h7v1.6H1.6V7H0zM44 0h-7v1.6h5.4V7H44zM0 44h7v-1.6H1.6V37H0zM44 44h-7v-1.6h5.4V37H44z' fill='%231d4f9c'/%3E%3Ccircle cx='22' cy='38' r='2' fill='%231d4f9c'/%3E%3Ccircle cx='0' cy='22' r='3' fill='%231d4f9c'/%3E%3Ccircle cx='44' cy='22' r='3' fill='%231d4f9c'/%3E%3C/svg%3E");background-size:44px 44px;border-top:1.5px solid var(--ink);border-bottom:1.5px solid var(--ink)}
.sf-in{max-width:1400px;margin:0 auto;padding:64px 28px 28px}
.sf-top{display:grid;grid-template-columns:1.3fr .8fr .9fr 1.2fr;gap:40px}
.brand-inv,.brand-inv .logo-mark{color:#fff}
.sf-brand p{margin-top:18px;font-size:.95rem;max-width:340px;color:#b9c1ce}
.sf-col h4,.sf-sos h4{font:600 .74rem var(--mono);text-transform:uppercase;letter-spacing:.08em;color:var(--sol);margin-bottom:16px}
.sf-col a{display:block;text-decoration:none;font:500 1rem/1 var(--disp);font-stretch:90%;color:#fff;padding:7px 0}
.sf-col a:hover{color:var(--sol)}
.sf-sos{background:rgba(226,73,47,.12);border:1.5px solid var(--rubro);border-radius:var(--r);padding:20px}
.sf-sos p{font-size:.88rem;color:#e7c9c2;line-height:1.45}
.sos-big,.sos-sm{display:flex;flex-direction:column;text-decoration:none;color:#fff;font:700 2.6rem/1 var(--mono);letter-spacing:-.04em}
.sos-big small,.sos-sm small{font:600 .66rem var(--mono);letter-spacing:.08em;text-transform:uppercase;color:#f3a594;margin-bottom:4px}
.sos-sm{font-size:1.35rem;margin-top:14px}
.sf-mem{display:flex;align-items:baseline;gap:14px;flex-wrap:wrap;margin:56px 0 36px;padding:18px 22px;background:var(--lcd);color:var(--lcdink);border-radius:14px;box-shadow:inset 0 3px 10px rgba(0,0,0,.3);font-family:var(--mono)}
.sf-mem span{font-size:.72rem;font-weight:700;letter-spacing:.1em;border:1.5px solid;padding:3px 6px;border-radius:4px}
.sf-mem b{font-size:.72rem;opacity:.6}
.sf-mem i{font-style:normal;font-size:clamp(1.2rem,3vw,2.2rem);font-weight:650;letter-spacing:-.04em;margin-right:12px}
.sf-legal{display:grid;grid-template-columns:1fr 1fr;gap:12px 40px;font-size:.84rem;line-height:1.55;color:#a9b2c1}
.sf-legal b{color:#fff}
.sf-pub{grid-column:1/-1;border-top:1px solid rgba(255,255,255,.12);padding-top:16px;color:#cdd3dd}
.sf-pub a{color:#fff}
.sf-bar{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;border-top:1px solid rgba(255,255,255,.12);margin-top:18px;padding-top:18px;font:500 .74rem var(--mono);color:#8e98a8}
.totop{color:var(--sol);text-decoration:none}
.cookie{position:fixed;left:16px;bottom:16px;z-index:70;max-width:440px;background:var(--card);border:1.5px solid var(--ink);border-radius:var(--r);padding:16px 18px;display:flex;gap:14px;align-items:center;box-shadow:6px 6px 0 var(--ink)}
.cookie p{margin:0;font-size:.86rem;line-height:1.45}

/* reveal */
.rv{opacity:0;transform:translateY(18px);transition:opacity .7s,transform .7s}
.rv.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}.rv{opacity:1;transform:none}}

/* print: semana */
@media print{
  .site-head,.gaveta,.site-foot,.cookie,.crumbs,.wk-res .row,.wk-res .fine,.skip{display:none!important}
  body{background:#fff;font-size:12pt}
  .sec{padding:10px 0}.page-top{padding:0}
  .wk-g{grid-template-columns:1fr}
  .wk-res{position:static}
  .day{break-inside:avoid}
}


/* ===== v2: minimal + Outbrain ===== */
.adbar{display:flex;justify-content:center;align-items:center;gap:12px;flex-wrap:wrap;background:var(--ink);color:#e8ecf2;font:500 .82rem/1.3 var(--disp);padding:9px 16px;text-align:center}
.adbar b{font:700 .78rem var(--mono);letter-spacing:.1em;text-transform:uppercase;color:var(--ink);background:var(--sol);padding:4px 8px 3px;border-radius:4px}
.adbar a{color:#fff}
.site-head{background:rgba(244,239,228,.96);border-bottom:1px solid var(--line)}
.sh-nav a{font-weight:520}
.sh-cta{padding:11px 18px;border-radius:999px;font-size:.95rem}
.hero{background:var(--paper)}
.hero::before{display:none}
.hero{padding-top:72px}
.eyebrow{font-size:.8rem;margin-bottom:22px}
.hero-facts{border-top:1px solid var(--line)}
.device{transform:none}
.strip{margin-top:72px;background:var(--paper);border:0}
.strip figure{border-right:0;margin-right:10px;border-radius:12px;overflow:hidden;width:190px;height:130px}
.strip-in{padding:0 5px}
.sec{padding:120px 0}
.sec-medir,.sec-apar{border-top:0}
.ch-head{grid-template-columns:1fr;gap:10px;margin-bottom:44px;max-width:760px}
.ch-n{font:600 .82rem/1 var(--mono);color:var(--rubro);-webkit-text-stroke:0;letter-spacing:.06em}
.ch-n::after{content:" —"}
.ch-lead{font-size:1.1rem}
.fine-i{display:block;font-size:.82rem;color:var(--mute);margin-top:6px;font-style:normal}
.ck-progress{display:flex;align-items:center;gap:16px;margin-bottom:18px;max-width:760px}
.ck-progress span{font-size:1.1rem;font-weight:650;min-width:2.4em}
.ckp-bar{flex:1;height:6px;border-radius:3px;background:var(--paper2);overflow:hidden}
.ckp-bar i{display:block;height:100%;width:0;background:var(--verde);transition:width .35s}
.ck-progress b{font:600 .95rem var(--disp);font-stretch:90%;min-width:200px}
.ck{border-color:transparent;background:var(--paper)}
.medir-cards{grid-template-columns:1.25fr .75fr;margin-top:24px;gap:20px}
.medir-cards .ph{min-height:300px}
.rest{background:var(--paper);border:0}
.ler-g{gap:48px}
.bp-card,.bp-chart{border-width:1px;border-color:var(--line)}
.bp-card{border-left-width:8px}
.week-teaser{display:flex;justify-content:space-between;align-items:center;gap:24px;padding:30px 34px;margin-top:8px}
.week-teaser h3{font-size:1.8rem;margin-bottom:.25em}
.week-teaser p{margin:0}
.sec-mesa{padding-top:120px}
.sub-h{margin-bottom:22px}
.sub-h h3,.salt-l h3,.hb-h h3{font-size:1.9rem}
.food{border-color:transparent;background:var(--paper)}
.food-b{padding:12px 14px 52px}
.k-note2{margin-top:16px}
.salt,.herbs-box{margin-top:96px}
.salt-l .ph{aspect-ratio:4/3}
.salt-list{border-top:1px solid var(--line)}
.rc{border:1px solid var(--line)}
.rc figure{border-bottom:0}
.rc:hover{box-shadow:0 14px 30px -18px rgba(15,27,45,.35)}
.prod{border:0;padding:44px}
.cuff-tool{border:1px solid var(--line);border-style:solid}
.walk{border-color:rgba(255,255,255,.25)}
.ph-stairs{aspect-ratio:3/4}
.faq details{border-top-width:1px;border-color:var(--line)}
.faq details:last-child{border-bottom:1px solid var(--line)}
.sec-src{padding:60px 0}
.tiles{height:28px;background-size:28px 28px;border:0}
.sf-top{grid-template-columns:1.2fr .8fr 1fr 1.1fr}
.sf-contact a{font-family:var(--serif);font-size:.98rem}
.sf-contact p{font-size:.88rem;line-height:1.5;color:#b9c1ce;margin-top:10px}
.sf-legal{margin-top:48px;border-top:1px solid rgba(255,255,255,.12);padding-top:28px}

/* ---------- responsive ---------- */
@media (max-width:1180px){
  .sh-nav a{padding:10px 8px;font-size:.92rem}
  .brand .ed{display:none}
  .foods{grid-template-columns:repeat(3,1fr)}
  .sf-top{grid-template-columns:1fr 1fr}
}
@media (max-width:980px){
  :root{--hh:64px}
  .sh-nav,.pub{display:none}
  .burger{display:block}
  .sh-in{justify-content:space-between}
  .hero-g,.ler-g,.salt,.herbs-box,.mexer-g,.prod,.cuff-tool,.faq-g,.pt-g,.two,.wk-g,.rec-g,.week-teaser{grid-template-columns:1fr}
  .medir-g{grid-template-columns:1fr}
  .column-wrap{flex-direction:row;gap:24px;justify-content:center}
  .hg{height:200px}
  .medir-cards{grid-template-columns:1fr 1fr}
  .rest{grid-column:1/-1}
  .k-g{grid-template-columns:1fr}
  .k-panel{position:sticky;top:calc(var(--hh) + 8px);order:-1;display:flex;align-items:center;gap:16px;padding:10px 14px;z-index:5;border-radius:12px}
  .k-ring{width:76px;height:76px;margin:0;flex:none}
  .k-val b{font-size:1.05rem}
  .k-val small{font-size:.5rem;letter-spacing:-.04em}
  .k-list,.k-panel .fine{display:none}
  .k-panel .btn{margin-left:auto}
  .k-panel::before{content:"Potássio do dia";font:650 1rem/1.2 var(--disp);font-stretch:88%;order:1}
  .k-ring{order:0}.k-panel .btn{order:2}
  .k-note{display:block!important;margin-top:14px}
  .ph-stairs{aspect-ratio:16/10}
  .rc-grid{grid-template-columns:1fr 1fr}
  .wk-res,.ing{position:static}
  .src{columns:1}
  .sub-h{grid-template-columns:1fr;gap:10px}
}
@media (max-width:640px){
  body{font-size:17px}
  .wrap{padding:0 18px}
  .sh-in{padding:0 14px}
  .sh-cta span:last-child{display:none}
  .sh-cta{padding:5px}
  .wm{font-size:1.4rem}
  .hero{padding-top:32px}
  .hero-facts{grid-template-columns:1fr}
  .hero-facts li+li{border-left:0;padding-left:0;border-top:1px solid var(--line)}
  .hero-facts li{padding:12px 0}
  .ld{font-size:3rem}
  .strip figure{width:150px;height:110px}
  .sec{padding:76px 0}
  .ch-head{grid-template-columns:1fr;gap:6px;margin-bottom:36px}
  .ch-n{font-size:3.6rem}
  .checks{grid-template-columns:1fr}
  .medir-cards{grid-template-columns:1fr}
  .rest{grid-template-columns:1fr;justify-items:center;text-align:center}
  .rest .row{justify-content:center}
  .rng{grid-template-columns:90px 1fr 50px;gap:10px}
  .cuff-tool .rng{grid-template-columns:1fr 76px}
  .cuff-tool .rng span{grid-column:1/-1}
  .foods{grid-template-columns:1fr 1fr;gap:10px}
  .food-b{padding:10px 10px 50px}
  .food-b p{display:none}
  .salt-list li{grid-template-columns:1fr auto;gap:4px 10px}
  .sl-g{grid-row:2}
  .step{grid-row:span 2}
  .herbs{grid-template-columns:1fr 1fr}
  .mesa-hero{min-height:520px}
  .prod{padding:20px;border-radius:18px}
  .prod-stamp{width:92px;height:92px;font-size:.54rem;right:-6px;top:-10px}
  .prod-info h3{font-size:2rem}
  .specs li{grid-template-columns:1fr;gap:2px}
  .price{padding:14px}
  .cuff-tool{padding:22px}
  .week-teaser{padding:26px}
  .rc-grid{grid-template-columns:1fr}
  .sf-top{grid-template-columns:1fr}
  .sf-legal{grid-template-columns:1fr}
  .idcard{grid-template-columns:1fr}
  .idcard dt{border-bottom:0;padding-bottom:2px}
  .slot{grid-template-columns:54px 1fr auto 1fr}
  .rec-hero{min-height:520px}
  .tmr{margin-left:60px}
  .cookie{left:10px;right:10px;max-width:none;flex-direction:column;align-items:flex-start}
  .column-wrap{flex-direction:column}
}
.page-top+.sec{padding-top:24px}

@media (max-width:980px){
  .medir-cards{grid-template-columns:1fr}
  .sf-top{grid-template-columns:1fr 1fr}
  .week-teaser{flex-direction:column;align-items:flex-start}
  .ck-progress b{min-width:0}
}
@media (max-width:640px){
  .sf-top{grid-template-columns:1fr}
  .adbar{font-size:.74rem;gap:8px;padding:8px 12px}
  .sec,.sec-mesa{padding:80px 0}
  .prod{padding:20px}
  .strip figure{width:140px;height:100px}
  .ck-progress{flex-wrap:wrap}
  .ck-progress b{width:100%}
}
@media (max-width:640px){
  .sh-cta{padding:9px 14px;font-size:.85rem}
  .hero{padding-top:44px}
  .hero-facts{grid-template-columns:repeat(3,1fr)}
  .hero-facts li,.hero-facts li+li{padding:12px 8px 0 0;border:0}
  .hero-facts b{font-size:1.15rem}
  .hero-facts span{font-size:.74rem}
}